They also learned that by stimulating them in different fashions, they could manipulate the bodys chi to. Eft master uk london scripts, guides, books, classes and programs for eft tapping suggestions and ideas. Meridians, corresponding organs and their symptoms. This eft tapping points technique animation is easy to follow to support you when starting out with eft tapping. The hand tapping points in emotional freedom technique.
In the original eft, of the main 14 meridians energy lines that run through the body were used. Once we finished tapping on this the pain dropped from an. My eft scripts are not intended to be a training course in the teaching, use, or application of the emotional freedom techniques, known as tapping. For more tapping resources, including information on eft emotional freedom techniques tapping training and practice, visit, where you can download a comprehensive free introductory tapping manual. Id like to introduce you to eftemotional freedom techniques. It combines a gentle touch together with mindful and vocal attention to thoughts and feelings. Eft tapping points chart meridian tapping points description. It integrates the chinese meridian system into the therapy process by tapping on meridian points with your fingertips. Numbers 810 provide grayhaired options to select from. In cases of overwhelming emotions like severe trauma and abuse, it is advisable to work with an eft therapist who can use gentle techniques. Its easy to understand why so many people say the eft tapping technique is magic. A practical introduction to eft indian health service. What are the meridians we use for meridian tapping.
These worldfamous eft tapping charts are available for your use. They also learned that by stimulating them in different. Scripts work best when you personalize them so change the wording to what works best for you. You can tap anywhere on the top of the head especially spots that feel. Feel free to download and print the chart for your personal reference, or to give to friends, clients, students, etc. Years ago, when i started out learning eft, there was exactly one eft manual gary craigs original eft manual. Eft involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing temporarily upon an issue we. Home page and free eft newsletter, classes, and pdf downloads from newsletter.
This page shows you both the basic eft procedure and the tapping points. The secret behind this tapping script is to raise your vibration and heighten awareness so that you can go about your day purposefully. Use the tips of all four fingers of one hand to tap the outside of the other. The goal of this daily eft tapping script is exactly as the title says. Eft is basically a tapping sequence which helps release blockages within your energy system and start living life more harmoniously. People use eft tapping in order to reduce tension, promote a deeper mindbody connection, and manage symptoms of anxiety, depression or stress. Gary craigs eft manual was the eft bible, but it is not easily available anymore. To download a handout with the eft tapping points, please choose an image below. Get a free pdf showing you 12 tips for success with eft. Eft emotional freedom techniques or tapping is a bodymind selfhelp method. Tapping different parts of your body is central to emotional freedom technique, an increasingly popular energy therapy. What emotion goes with each of the eft tapping points. This is the card i made according to the information from the last point above, click on the card for the bigger size.
Acupuncture uses needles on these points, ostensibly to. I understand that my choice to use eft is of my own free will and not subject to. Simple acuressure tapping technique to help calm you down, reduce pain when. Eft tapping points free manual emotional freedom technique. The therapist can see issues from a different perspectiveangle. After an eft round, i often end by tapping on the points listed on the next page. Balance your meridians and maintain emotional health. Eft tapping points technique where to tap on body youtube. Eft aka tapping research shows that the emotional freedom technique a. Our newsletter lets you learn more about us and thought field therapy, and what we have to offer you whether you use tft for yourself, or you are a tft practitioner, or you are an organization that is. Eft is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional chinese acupuncture points. Tapping script for painful emotions about health issues. The book of tapping discusses the use of eft on the face, upper torso, and hands to loosen energy blockages along different meridians of the body and to relieve emotional stress in addition to physical ailments.
Many are discovering how tapping can change their lives. The road map shows you where you are, and what you might tap next. Eft or tapping, a treatment which combines ancient chinese acupressure with modern psychology, can reduce cortisol levels in the body and counteract the negative impact of stress by sending a calming signal to the amygdala the part of our brain responsible for our fight or flight response. Emotional freedom technique eft is a method to reduce anxiety, stress, ptsd, and depression. Its a selfhelp technique that involves tapping near the end points of energy meridians located around the body. Karate chop point this is the starting point where we say the setup. Tapping points this page gives you a closer look at the location of the tapping points.
What is eft tapping eft is a process of tapping on a series of meridian endpoints to balance or unblock energy though a particular meridian. Eft tapping scripts envision integrative therapies. We also offer these more comprehensive articles and tapping point diagrams. Our newsletter lets you learn more about us and thought field therapy, and what we have to offer you whether you use tft for yourself, or you are a tft practitioner, or you are an organization that is using tapping as a way to extend your outreach. Meridian information for eft points free flow coaching. Stop selfsabotage and clear reversals with these eft tapping scripts if you are attracting the opposite of what you want your life to be, chances are you are sabotaging your success because of subconscious programming. Dont worry, it is a completely safe and painfree treatment. Download a handout of eft tapping points and the basic eft tapping recipe for your child to refer to when reading or listening to one of cynthias eft tapping books. You will need to be using your fingers to tap on the skin where your energy meridians are located.
Get a tapping eft audio exercise and access to an online training program unlocking your. To download a handout with the eft tapping points, please choose a skin tone below. It is brief technique combining elements of exposure and cognitive therapy, and somatic stimulation and uses a two. Tapping practitioners have studied the techniques and trained to take on more complicated and difficult cases, and these dedicated practitioners report more successful applications daily. Newcomers to emotional freedom techniques, also known as eft, tapping, and eft tapping can still learn from this content, but are advised to get the eft universe free eft get started package andor eft books andor attend eft training workshops for a more complete understanding of eft. It involves tapping specific points on the face and. Scripts tapping eft, emotional freedom technique eft introduction. It is more complete than the one in the eft manual.
What would it be worth to you to learn the eft tapping technique, a simple, noninvasive process that has helped thousands of people to clear stuck emotions, increase success, lose weight, reduce pain, and improve their overall health and wellbeing. Emotional freedom technique for dummies cheat sheet uk. These are the same meridian points used for thousands of years in traditional chinese medicine and acupuncture. Discover how hundreds of thousands people worldwide are transforming their lives with this unusual fusion of modern western science and ancient eastern medicine. Callahan 1985 developed a procedure of tapping on acupressure points for treating mental problems.
The book of tapping by sophie merle is a free netgalley ebook that i read in early february. Tapping script for when you feel hurt or wronged by someone. Eft tapping emotional freedom techniques by eft master practitioner and trainer, helping you tap into your tastic since 2004. The tapping on these designated points on the face and body is combined with verbalizing the identified problem or target followed by a general affirmation phrase. Stimulating these meridian points in a specific order helps restore the free flow of energy in the body that has become stagnant due to persistent negative emotions and thoughts. Acupuncture for stress eft tapping points pdf click here for the four. Perform 9 actions while tapping the gamut point continuously. They claim that stimulating the meridian points through eft tapping can reduce the stress or negative emotion you feel from your issue.
Feel free to download and print the chart for your personal reference, or to give to friends, clients. Eft tapping handouts eft tapping guru tapping points. Similar to acupuncture, eft focuses on the meridian points to restore balance to your bodys energy. Eft stands for emotional freedom techniques and i first introduced it to the public in 1995. More and more people are discovering and exploring tapping. Tapping points and quick start instructions eft, mtt, energy tapping free manual. And there are tons of youtube tapping channels now. Download the tapping points chart and abbreviations by clicking here. There are experts who have created videos and other materials, based on considerable experience. Top of head opens crown chakra this is not one particular point, although the head has many meridian points. Tapping into success transcript of video download free guide. Tapping with children a general overview of tapping emotional freedom techniques eft is often called tapping or psychological acupuncture.
You are welcome to use these charts on your website or handouts for personal or commercial use as long as you leave the and reprint information on the images. They are all categorized and searchable so you can find what you want quickly. The therapist also knows extra tapping points and techniques to help in more difficult cases. Eft tapping scripts tapping scripts are good to use when you are new to eft and need help in what to say or any time you need help knowing what to say, are stuck and not making progress with your issue or need a fresh idea or new perspective. The 14th meridian liver meridian was excluded simply because of its location on the chest. Eft, tapping is commonly used in weight loss, stress management, self development, procrastination, law of attraction, loa, managing anxiety, pain. This eft chart illustrates the meridian points that are stimulated by tapping. These meridians are associated with different bodily organs. Reminder sheet for eft tapping points healthy in mind. For video tutorials and tapalong videos, subscribe to our eft international channel on youtube. Properly done, it reduces the conventional therapy process from weeks, months or years to a fraction of that time often to minutes. This article presents eft as an adjunct to the critical incident stress reduction debriefing procedures. To enable you to go out and have an awesome super amazing day ahead. Find out how to transform your the tapping solution eft.
The tapping points used in eft are based on the doctrines of traditional chinese medicine, which referred to the bodys energy as chi. Eft tapping is a safe, easytouse, noninvasive energy modality that balances the energy system by tapping on meridian endpointsthe same points used by acupuncturists. Reminder sheet for eft tapping points these are the points in the short form of eft that we will be using. In ancient times, the chinese discovered 100 meridian points along the body. This figure illustrates the tapping points on the finger and gamut the crease on the back of your hand between your little finger and ring finger. Mind body happy hour emotional freedom technique eft. Each meridian has an endpoint on the surface of the body where you can access the energy channel where are the tapping points. These 12 eft tapping scripts help clear the most common selfsabotaging subconscious beliefs so your thoughts become more congruent with what you want to become. Free eft tapping point images weve developed these eft tapping point diagrams so that you have access to free, high quality images that show the location of the tapping points.
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